TRX Suspension Training
TRX Suspension training is a new approach to exercise that leverages one’s own body weight and the force of gravity. Simultaneously you will develop strength, balance, flexibility, endurance, coordination and core stability. As a result of multiple muscle groups used with each exercise this workout also is metabolic and calorie burning. It is recommended if you have never .trained with TRX straps before to sign up for a complimentary TRX Orientation at the front desk. Orientation will teach you the basics so you can enter a regular class with confidence and pre-instruction on training.
TRX Class Current Schedule: 6:15pm Tuesday with Neil
By appointment member orientations can be scheduled with Amanda, Neil or Ruth prior to first class.
Members can drop in for $10.
Non member drop in is $15.
The Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. Using the Barre allows deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required. Biker Barre is held upstairs in the cycle studio and includes 30 minutes of Cycle and 30 minutes of Barre. Barre class is also done bare foot or toe sox can be worn. Wear Stretchy breathable clothing. Reserve your spot at the front desk today!
Member Drop In is $5 or punchcard is 10/$30.
Non Member Drop in is $8 or punchcard 8/$55.
Tuesdays at 4:30pm with Katie – Hot Barre
Fridays at 8:45am with Katie
Tahoma Athletic Club At Lakeland
1620 Lake Tapps Parkway, Suite 110
Auburn, WA 98092
Hours of Operation