Specialty Classes

TRX Suspension Training

TRX Suspension training is a new  approach to exercise that leverages one’s own body weight and the force  of gravity. Simultaneously you will develop strength, balance, flexibility, endurance, coordination and core stability. As a result of  multiple muscle groups used with each exercise this workout also is metabolic and calorie burning. It is recommended if you have never .trained with TRX straps before to sign up for a complimentary TRX Orientation at the front desk.  Orientation will teach you the basics so you can enter a regular class with confidence and pre-instruction on training.

TRX Class Current Schedule: 6:15pm Tuesday with Neil

By appointment member orientations can be scheduled with Amanda, Neil or Ruth prior to first class.

Members can drop in for $10.

Non member drop in is $15.

Barre

The Barre workout is a uniquely fun, high-energy group fitness experience, which fuses  exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.  Using the Barre allows deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required. Biker Barre is held upstairs in the cycle studio and includes 30 minutes of Cycle and 30 minutes of Barre. Barre  class is also done bare foot or toe sox can be worn. Wear Stretchy breathable clothing. Reserve your spot at the front desk today!

Member Drop In is $5 or punchcard is 10/$30.
Non Member Drop in is $8 or punchcard 8/$55.

Tuesdays at 4:30pm with Katie – Hot Barre
Fridays at 8:45am with Katie

Tahoma Athletic Club At Lakeland
1620 Lake Tapps Parkway, Suite 110
Auburn, WA 98092
Phone: 253.833.1117
Email: taclakeland@comcast.net

Hours of Operation
5:00am-10:00pm Mon-Thurs
5:00am-9:00pm Friday
7:00am-6:00pm Saturday
7:00am-6:00pm Sunday